Gnocchi and seaweed: Cut dried kelp (aka kombu. We get ours from clean Maine waters, aka http://www.theseaweedman.com) , soak 15 min,rinse twice and marinate in lemon juice/garlic. Add to Sirachi or garlic chili sauce spiced up tomato sauce with whatever veg (0nion, green pepper, etc) you have. If you like add sliced sausage or canned chicken. Stir in one bag of boiled gnocchi. Add a tablespoon of squeeze tube tomato paste. yum! You can prepare in morning, bag it and eat it hot, on your overnight crossing